Acid Reflux: What To Do When It Strikes

Are you experiencing extreme discomfort? Is your throat burning Do you seem to suffer every time you eat? Are you searching for a way to put a stop to the suffering? The solution to your problems lies below in this excellent article. The following article offers many methods for eliminating acid reflux symptoms.

You will not have to worry about GRED as much if you can reach a healthy weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.

Stress can be a major factor of acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Relax after eating. For example, you might indulge in yoga, reading or solving a crossword puzzle.

Exercising after eating can be a disaster if you're suffering from acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait for a couple of hours before you work out.

Stay away from pants that are too restrictive. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These things will put added pressure on the stomach. This can often lead to acid reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.

Also, try and keep those stress triggers contained. This can be a major cause of symptom exacerbation, leading to acid production and pain. Whatever the source of stress in your life, limit it or eliminate it.

Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderation is the key here. High impact exercise can make it worse, but low impact exercise can make it much better. These exercises also keep you upright and allow gravity to help with your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.

Take care of your weight if you are carrying extra pounds. A few extra pounds in your midsection could be responsible for acid reflux. The excess weight can force acid into your esophagus from your stomach. This damages the lining of your esophagus. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.

Identify which foods trigger acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. The trigger foods are different for everyone, so you must identify yours.

Don't self diagnose! If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor can determine whether you have acid reflux by running tests.

Cinnamon gum can really help alleviate acid reflux symptoms. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. It also increases swallowing. Swallowing assists in keeping stomach acids in the stomach.

Extra weight makes acid reflux worse, so work on losing weight. Your extra weight might be putting too much pressure on your stomach. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Dropping a few pounds could really help you reduce the symptoms.

A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Stop and really appreciate the flavors. Avoid overeating by stopping once you are full.

Do you now have what you need to get relief? Are you aware of the things that can worsen acid reflux symptoms? Do you know which steps are needed to overcome your problem? Are you truly ready for some changes that equal results? If you are, then it's time to get busy.


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